💪➡️ This 8.5″x11″ fitness planner and food diary (or meal planner) can help you keep track of weight, what food you ate, and what workout you accomplished. It features a minimalist design that prints front-to-back and fits in an 8.5″x11″ 3-ring binder. This planner is undated so that you can start using it at any time.
💪➡️ The monthly view is undated and provides prompts to record AM and PM weight. For each month, there is space to declare a specific health goal.
💪➡️ The weekly/daily view features a weekly goals column. Each day provides space at the top of the column to write in the date, notate AM/PM weight, make a short note, followed by a food diary/planning section with breakfast, lunch, dinner, and two snacks. The bottom provides space to plan or record your workout for the day.
💪➡️ This fitness planner and food diary is an undated, 4-week planner with 1-month calendar and prompts to help you stay organized. It fits easily into a 3-ring binder making it easy set up and carry to the gym or in your work bag.
This FITNESS PLANNER & FOOD DIARY features:
- Undated (use any month!)
- Two different color versions: black & white and pink & black
- Modern, minimalist design
- Lay-flat design fits into a standard 8.5″x11″ 3-ring binder
- Free to download & print
- PDF file format
👯➡️ Pair this planner with the body weight & measurements add-on pages!
➰➡️ Printing tips and instructions available here.
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