8.5×11 FITNESS PLANNER & FOOD DIARY

💪➡️ This 8.5″x11″ fitness planner and food diary (or meal planner) can help you keep track of weight, what food you ate, and what workout you accomplished. It features a minimalist design that prints front-to-back and fits in an 8.5″x11″ 3-ring binder. This planner is undated so that you can start using it at any time.

💪➡️ The monthly view is undated and provides prompts to record AM and PM weight. For each month, there is space to declare a specific health goal.

💪➡️ The weekly/daily view features a weekly goals column. Each day provides space at the top of the column to write in the date, notate AM/PM weight, make a short note, followed by a food diary/planning section with breakfast, lunch, dinner, and two snacks. The bottom provides space to plan or record your workout for the day.

FITNESS PLANNER & FOOD DIARY / PLANITPRINT.ME

💪➡️ This fitness planner and food diary is an undated, 4-week planner with 1-month calendar and prompts to help you stay organized. It fits easily into a 3-ring binder making it easy set up and carry to the gym or in your work bag.

This FITNESS PLANNER & FOOD DIARY features:

  • Undated (use any month!)
  • Two different color versions: black & white and pink & black
  • Modern, minimalist design
  • Lay-flat design fits into a standard 8.5″x11″ 3-ring binder
  • Free to download & print
  • PDF file format

FITNESS PLANNER & FOOD DIARY / PLANITPRINT.ME
The PLANITPRINT.ME UNDATED FITNESS PLANNER & FOOD DIARY can be downloaded here in black [PDF] and here in pink (color) [PDF].

👯➡️ Pair this planner with the body weight & measurements add-on pages!

➰➡️ Printing tips and instructions available here.

Follow @planitprint.me on Instagram!

Terms of Use: PLANITPRINT.ME files are free to download and print for personal use only and may not be sold in any form. Read the about page for more information.

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8.5×11 PLANNER PAGES: BODY WEIGHT & MEASUREMENTS

PLANITPRINT.ME Body Weight & Measurements 8.5x11 Planner Pages

These free printables are body weight and measurements add-on pages for the 8.5×11 PLANITPRINT.ME planner. These undated pages let you record your body weight week-to-week and body measurements month-to-month.

➡️ Keep track of your weight each week to reach fitness goals.

➡️ Keep track of your body measurements: upper arms, chest, waist, hips, thighs, and calves. Recording body measurements can help you track fitness goals and is useful when shopping for clothes online. There’s no need to guess at sizing or search for a tape measure if you have an current record of your measurements at hand.

➡️ To maintain the professional front-to-back flow, this set of add-on pages also features two pages of 1/4 inch grid lines. These grids can be used to record other types of fitness and health data you want to track or as space for notes.

These add-on pages feature:

  • Undated (use any year!)
  • Two different color versions: black & white and pink & black
  • Modern, minimalist design
  • Lay-flat design fits into a standard 8.5″x11″ 3-ring binder
  • Free to download & print
  • PDF file format

PLANITPRINT.ME Body Weight & Measurements 8.5x11 Planner Pages

The PLANITPRINT.ME body weight & measurements 8.5×11 planner pages are available to downloaded here:
[black & white verison PDF] [pink & black version PDF].

➰➡️ Printing instructions & tips can be found in this post (opens in new tab).

Follow @planitprint.me on Instagram!

Terms of Use: PLANITPRINT.ME files are free to download and print for personal use only and may not be sold in any form. Read the about page for more information.

 

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